Women's Intimate Hygiene
When we talk about intimate hygiene, we mean the process of
cleaning the intimate area, the purpose of which is to promote the well-being,
comfort, safety, and health of women. Intimate hygiene is part of normal body
hygiene. However, this requires different care than other areas of the body, as
the intimate area is tender and prone to infections.techbizcenter
The vagina has a more acidic pH than the rest of the skin on
the body, which helps maintain healthy bacteria and control harmful bacteria.globalmarketingbusiness
It is important to preserve adequate intimate hygiene habits to avoid changes
in pH balance and thus prevent dryness or recurrent vaginal infections. The
vagina is naturally cleansed with internal lubricant, so douching is not
recommended. It is best to wash your face with warm water every day, using
mild, fragrance-free products. technologywebdesign
There are products designed specifically for cleaning the
intimate area. These products help maintain the natural pH balance and cleanse
gently and effectively. There are also wipes specially designed for this
purpose, for example, in case you need a quick cleansing during your period or
after exercise. nanobiztech
What you MUST do
...
Rinse the outer area of the vagina with an intimate agent;
Change tampons or dressings often;
Choose cotton underwear;
If you notice any abnormalities, contact your gynecologist;
Always wipe from front to back to prevent bacteria from
spreading;
Pay attention to the methods of hair removal/waxing. The most recommended methods are those that use a laser. marketingmediaweb
Sex and hygiene: Be sure to empty your bladder after sex.
Taking this precaution helps kill bacteria that have spread to the urethra (the
tube that connects the bladder to the part just above the vaginal opening) and
thus prevents cystitis.
What you MUST NOT do
...
Use scented wipes or perfumed toilet paper; allinonetechs
Carry out excessive and unnecessary washing;
Do not use antiseptics/antibiotics on a regular basis.
Reserve them only in case of infection;
Do douche, and also should not direct the pressure of
water directly into the vagina; tipsfromcomputertechs
Take frequent soak baths and avoid hot baths;
Staying too long with the same tampon;
Use daily sanitary napkins too often;
Wear synthetic underwear. leadmarketingbusiness
Susana Alves - Clinical Nurse Nuno Mendes digitalmarketingtrick
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