1.Wear breathable underwear, preferably cotton. Avoid
synthetics and clothing that is too tight.
2.Dry and change your underwear immediately after sports or
water activities.
3.Do not use over-the-counter perfumes or antiseptics in
your intimate area.
4.Change your pads or tampons frequently during your period. High Nitrogen Fertilizer
How to use intimate hygiene gel
Ideally, use a suitable intimate gel with a physiological pH
for your intimate area and hypoallergenic. Washing should only be done in the
genital area, by hand (do not use sponges, gloves, or rags), and then rinse with
plenty of warm water.
Scented soaps and bath gels, which are commonly used to care
for the rest of the body, can be very aggressive in the intimate area as the pH
of the skin differs from the pH of the genital area. In addition, the perfumes
and essences of these products can be aggressive towards the delicate skin and
vaginal flora.
In addition, douching is very aggressive for the microflora
of the vagina, so it is not recommended unless it is medically indicated.
Vaginal discharge and intimate hygiene
The vagina secretes secretions in the usual way, the color
and consistency of which varies depending on the stage of the menstrual cycle.
Usually in the first 14 days, it is transparent, and in the second half of the
cycle, it appears whiter, thicker, and odorless.
The natural function of this secretion is to maintain
adequate conditions for the normal microflora of the vagina. For this reason,
douching is not required or recommended.
However, if you notice that your discharge is of a different
color or foul odor, it is recommended that you see your doctor, as this could
be a sign of infection.
How to choose the right intimate hygiene product
1.It is important to choose a daily intimate hygiene product
that meets the following characteristics:
2.Intimate gel with physiological pH (pH ≈ 5) or adapted to
the needs of your intimate area.
3.This is according to your age or your specific needs
(dryness, irritation, among others).
4.Avoid using antiseptics without consulting your doctor.
